The Episcopal tradition of praying the Daily Office is based on the ancient monastic tradition of praying at set times of the day. In The Episcopal Church, we are encouraged to pause for Morning, Noonday, and Evening Prayer. Each “Office” consists of scripture readings, psalms, prayers, and ancient poems or songs of the church.
It is easy to pray the Daily Office online. Here are two of my favorite websites to allow you to pray it online:
Mission St. Clare Daily Prayer (Click on the date, and time of day)